Mike Sandidge 2:26 row
513
Meters
2:26.7
Time
2:22.9
Pace
30
Calories
180
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 124 |
October 02, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.7 | 513 | 2:22.9 | 120 | 736 | 30 | 24 | 180 |
| 2:26.7 | 513 | 2:22.9 | 120 | 736 | 30 | 24 | 180 |
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