Mike Sandidge v500m/2:00r...10 row
5,000
Meters
19:08.3
Time
1:54.8
Pace
354
Calories
157
Heart Rate
| Rest Distance | 1,961 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,961 |
| Overall Time | 37:08.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 810 |
| Drag Factor | 123 |
October 02, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.3 | 5,000 | 1:54.8 | 231 | 1109 | 29 | 157 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 29 | 128 | |
| r: 2:00 | 320 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 28 | 150 | |
| r: 2:00 | 297 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 30 | 157 | |
| r: 2:00 | 243 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 28 | 160 | |
| r: 2:00 | 233 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1251 | 33 | 161 | |
| r: 2:00 | 201 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 29 | 160 | |
| r: 2:00 | 187 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 29 | 163 | |
| r: 2:00 | 153 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1078 | 29 | 163 | |
| r: 2:00 | 208 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 30 | 165 | |
| r: 2:00 | 119 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 31 | 164 | |
| r1,961 |
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Workout Graph
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