Mike Sandidge 0:16 row
29
Meters
0:16.1
Time
4:37.5
Pace
1
Calories
84
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 223 |
| Stroke Rate | 22 |
| Stroke Count | 13 |
| Drag Factor | 124 |
October 03, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:16.1 | 29 | 4:37.5 | 16 | 223 | 1 | 22 | 84 |
| 0:16.1 | 30 | 4:28.3 | 18 | 3393614 | 15177 | 22 | 84 |
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