Mike Sandidge 14:00 row
3,049
Meters
14:00.0
Time
2:17.7
Pace
180
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 274 |
| Drag Factor | 124 |
October 03, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,049 | 2:17.7 | 134 | 771 | 180 | 19 | 124 |
| 3:00.0 | 647 | 2:19.1 | 130 | 760 | 38 | 21 | 118 |
| 6:00.0 | 649 | 2:18.6 | 131 | 760 | 38 | 19 | 122 |
| 9:00.0 | 655 | 2:17.4 | 135 | 780 | 39 | 19 | 128 |
| 12:00.0 | 662 | 2:15.9 | 139 | 800 | 40 | 19 | 127 |
| 14:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 128 |
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Workout Graph
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