Mike Sandidge 12000m row
12,000
Meters
57:59.4
Time
2:24.9
Pace
687
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 123 |
October 06, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:59.4 | 12,000 | 2:24.9 | 115 | 710 | 687 | 20 | 124 |
| 10:04.5 | 2,000 | 2:31.1 | 101 | 684 | 115 | 21 | 115 |
| 9:14.2 | 4,000 | 2:18.5 | 132 | 760 | 117 | 20 | 125 |
| 9:28.1 | 6,000 | 2:22.0 | 122 | 735 | 116 | 20 | 125 |
| 9:42.6 | 8,000 | 2:25.6 | 113 | 698 | 113 | 20 | 125 |
| 9:43.2 | 10,000 | 2:25.8 | 113 | 697 | 113 | 20 | 127 |
| 9:46.8 | 12,000 | 2:26.7 | 111 | 693 | 113 | 21 | 128 |
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Workout Graph
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