Mike Sandidge 3:22 row
676
Meters
3:22.5
Time
2:29.7
Pace
38
Calories
64
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 122 |
October 07, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:22.5 | 676 | 2:29.7 | 104 | 675 | 38 | 23 | 64 |
| 3:22.5 | 676 | 2:29.7 | 104 | 675 | 38 | 23 | 64 |
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