Mike Sandidge v2000m/5:00r...3 row
6,000
Meters
25:01.8
Time
2:05.1
Pace
386
Calories
152
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,149 |
| Overall Time | 35:01.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 122 |
October 07, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.8 | 6,000 | 2:05.1 | 179 | 925 | 24 | 152 | |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 915 | 26 | 143 | |
| r: 5:00 | 617 | ||||||
| 8:17.3 | 2,000 | 2:04.3 | 182 | 941 | 24 | 157 | |
| r: 5:00 | 532 | ||||||
| 8:21.3 | 2,000 | 2:05.3 | 178 | 919 | 24 | 158 | |
| r1,149 |
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Workout Graph
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