Mike Sandidge 3:03 row
673
Meters
3:03.1
Time
2:16.0
Pace
40
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 123 |
October 08, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.1 | 673 | 2:16.0 | 139 | 786 | 40 | 24 | 119 |
| 3:03.1 | 674 | 2:15.8 | 140 | 786 | 40 | 24 | 119 |
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