Mike Sandidge 45:00 row
9,835
Meters
45:00.0
Time
2:17.2
Pace
603
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 122 |
October 08, 2025 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,835 | 2:17.2 | 135 | 804 | 603 | 23 | 148 |
| 9:00.0 | 2,020 | 2:13.6 | 147 | 813 | 122 | 22 | 137 |
| 18:00.0 | 1,648 | 2:43.8 | 80 | 680 | 102 | 18 | 134 |
| 27:00.0 | 2,058 | 2:11.1 | 155 | 840 | 126 | 25 | 152 |
| 36:00.0 | 2,022 | 2:13.5 | 147 | 820 | 123 | 23 | 159 |
| 45:00.0 | 2,088 | 2:09.3 | 162 | 866 | 130 | 28 | 161 |
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Workout Graph
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