Mike Sandidge v500m/2:01r...10 row
5,000
Meters
19:02.8
Time
1:54.2
Pace
355
Calories
149
Heart Rate
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 18:14.0 |
| Overall Distance | 6,913 |
| Overall Time | 37:16.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 819 |
| Drag Factor | 122 |
October 09, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.8 | 5,000 | 1:54.2 | 235 | 1118 | 29 | 149 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 30 | 102 | |
| r: 2:01 | 320 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | 114 | |
| r: 2:02 | 292 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1131 | 28 | 152 | |
| r: 2:02 | 253 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 29 | 153 | |
| r: 2:01 | 106 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1129 | 29 | 157 | |
| r: 2:02 | 235 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | 159 | |
| r: 2:01 | 180 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 30 | 162 | |
| r: 2:02 | 174 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1135 | 28 | 163 | |
| r: 2:01 | 185 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 31 | 164 | |
| r: 2:02 | 168 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | 164 | |
| r1,913 |
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Workout Graph
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