Mike Sandidge 5000m row
5,000
Meters
21:45.5
Time
2:10.5
Pace
310
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 123 |
October 10, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.5 | 5,000 | 2:10.5 | 157 | 854 | 310 | 23 | 142 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 768 | 59 | 25 | 122 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 862 | 62 | 24 | 139 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 859 | 62 | 22 | 146 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 876 | 63 | 22 | 149 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 914 | 64 | 25 | 156 |
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Workout Graph
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