Mike Sandidge v2000m/5:01r...4 row
8,000
Meters
33:18.8
Time
2:04.9
Pace
517
Calories
154
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 9,583 |
| Overall Time | 48:24.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 121 |
October 13, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:18.8 | 8,000 | 2:04.9 | 180 | 931 | 23 | 154 | |
| 8:22.7 | 2,000 | 2:05.6 | 176 | 916 | 24 | 145 | |
| r: 5:01 | 647 | ||||||
| 8:19.5 | 2,000 | 2:04.8 | 180 | 936 | 23 | 155 | |
| r: 5:02 | 375 | ||||||
| 8:18.7 | 2,000 | 2:04.6 | 181 | 931 | 23 | 157 | |
| r: 5:03 | 561 | ||||||
| 8:17.9 | 2,000 | 2:04.4 | 181 | 939 | 23 | 159 | |
| r1,583 |
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Workout Graph
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