Mike Sandidge 14000m row
14,000
Meters
1:03:10.1
Time
2:15.3
Pace
843
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1342 |
| Drag Factor | 122 |
October 14, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:10.1 | 14,000 | 2:15.3 | 141 | 800 | 843 | 21 | 147 |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 781 | 121 | 20 | 133 |
| 8:54.3 | 4,000 | 2:13.5 | 147 | 815 | 121 | 21 | 143 |
| 8:57.8 | 6,000 | 2:14.4 | 144 | 809 | 121 | 21 | 147 |
| 9:03.7 | 8,000 | 2:15.9 | 139 | 787 | 119 | 21 | 146 |
| 9:00.4 | 10,000 | 2:15.1 | 142 | 799 | 120 | 21 | 154 |
| 8:59.8 | 12,000 | 2:14.9 | 142 | 800 | 120 | 21 | 154 |
| 8:56.6 | 14,000 | 2:14.1 | 145 | 811 | 121 | 23 | 155 |
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Workout Graph
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