Mike Sandidge 30:00 row
6,739
Meters
30:00.0
Time
2:13.5
Pace
409
Calories
110
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 121 |
October 15, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,739 | 2:13.5 | 147 | 818 | 409 | 22 | 110 |
| 6:00.0 | 1,354 | 2:12.9 | 149 | 830 | 83 | 22 | 110 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 810 | 81 | 21 | |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 820 | 82 | 22 | |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 22 | |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 23 |
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Workout Graph
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