Mike Sandidge 2:17 row
510
Meters
2:17.6
Time
2:14.9
Pace
32
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 118 |
October 16, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.6 | 510 | 2:14.9 | 143 | 837 | 32 | 25 | 106 |
| 2:17.6 | 510 | 2:14.9 | 143 | 837 | 32 | 25 | 106 |
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