Mike Sandidge v750m/2:00r...6 row
4,500
Meters
17:47.7
Time
1:58.6
Pace
307
Calories
147
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 29:47.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 121 |
October 16, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.7 | 4,500 | 1:58.6 | 210 | 1035 | 26 | 147 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 1020 | 25 | 101 | |
| r: 2:00 | 239 | ||||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1005 | 24 | 151 | |
| r: 2:00 | 294 | ||||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1028 | 28 | 155 | |
| r: 2:00 | 264 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1052 | 27 | 156 | |
| r: 2:00 | 263 | ||||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1037 | 26 | 159 | |
| r: 2:00 | 237 | ||||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1067 | 27 | 161 | |
| r: 2:00 | 303 | ||||||
| r1,600 |
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Workout Graph
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