Mike Sandidge 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
314
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 121 |
October 17, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 877 | 314 | 20 | 146 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 853 | 62 | 22 | 136 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 880 | 63 | 21 | 144 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 880 | 63 | 20 | 146 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 866 | 62 | 20 | 152 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 906 | 64 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.