Mike Sandidge 25:00 row
5,141
Meters
25:00.0
Time
2:25.8
Pace
291
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 122 |
November 03, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,141 | 2:25.8 | 113 | 698 | 291 | 19 | 120 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 20 | 110 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 20 | 115 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 19 | 125 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 20 | 126 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 20 | 128 |
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Workout Graph
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