Mike Sandidge 30:06 row
6,620
Meters
30:06.1
Time
2:16.4
Pace
396
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 122 |
November 05, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,620 | 2:16.4 | 138 | 789 | 396 | 19 | 142 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 | 112 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 22 | 130 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 18 | 142 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 18 | 151 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 19 | 151 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 19 | 154 |
| 30:06.1 | 21 | 2:25.2 | 114 | 1180 | 2 | 10 | 156 |
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Workout Graph
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