Mike Sandidge 13:25 row
3,024
Meters
13:25.3
Time
2:13.1
Pace
188
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 122 |
November 17, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.3 | 3,024 | 2:13.1 | 148 | 840 | 188 | 20 | 141 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 804 | 67 | 19 | 135 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 804 | 67 | 20 | 131 |
| 13:25.3 | 823 | 2:04.7 | 180 | 946 | 54 | 23 | 157 |
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