Mike Sandidge v7:00/2:00r...4 row
4,168
Meters
17:12.9
Time
2:03.9
Pace
274
Calories
163
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 25:12.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 122 |
November 19, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.9 | 4,168 | 2:03.9 | 184 | 954 | 22 | 163 | |
| 7:00.0 | 1,705 | 2:03.1 | 187 | 960 | 21 | 160 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 26 | 166 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 23 | ||
| r: 2:00 | 235 | ||||||
| 4:12.9 | 958 | 2:11.9 | 152 | 854 | 22 | ||
| r564 |
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