Mike Sandidge 4:50 row
1,103
Meters
4:50.3
Time
2:11.5
Pace
68
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 242 |
November 21, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.3 | 1,103 | 2:11.5 | 154 | 843 | 68 | 23 | 131 |
| 4:50.3 | 1,103 | 2:11.5 | 154 | 843 | 68 | 23 | 131 |
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Workout Graph
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