Mike Sandidge 2:31 row
512
Meters
2:31.8
Time
2:28.2
Pace
28
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 123 |
November 26, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:31.8 | 512 | 2:28.2 | 107 | 664 | 28 | 19 | 110 |
| 2:31.8 | 513 | 2:27.9 | 108 | 664 | 28 | 19 | 110 |
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