Mike Sandidge v1:00/1:00r...10 row
2,607
Meters
10:00.0
Time
1:55.0
Pace
185
Calories
146
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 122 |
November 26, 2025 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1110 | 26 | 146 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | 126 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 1020 | 23 | 125 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 125 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 26 | 148 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 26 | 148 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 27 | 152 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 156 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 27 | 159 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 28 | 161 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 27 | 164 | |
| r: 1:00 | 155 | ||||||
| r1,524 |
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Workout Graph
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