Mike Sandidge 8:19 row
1,711
Meters
8:19.4
Time
2:25.9
Pace
103
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 143 |
| Drag Factor | 123 |
December 01, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:19.4 | 1,711 | 2:25.9 | 113 | 742 | 103 | 17 | 141 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 | 131 |
| 4:00.0 | 441 | 2:16.0 | 139 | 810 | 27 | 18 | 141 |
| 6:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 18 | 146 |
| 8:00.0 | 377 | 2:39.1 | 87 | 660 | 22 | 15 | 137 |
| 8:19.4 | 0 | 150 |
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Workout Graph
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