Mike Sandidge 2:19 row
541
Meters
2:19.5
Time
2:08.9
Pace
34
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 123 |
December 03, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.5 | 541 | 2:08.9 | 163 | 877 | 34 | 21 | 132 |
| 2:19.5 | 541 | 2:08.9 | 163 | 877 | 34 | 21 | 132 |
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