Mike Sandidge v3:00/2:00r...5 row
3,619
Meters
15:00.0
Time
2:04.3
Pace
236
Calories
155
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 122 |
December 03, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,619 | 2:04.3 | 182 | 944 | 21 | 155 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 940 | 20 | 147 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 940 | 20 | 155 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 21 | 157 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 22 | 160 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 960 | 23 | 160 | |
| r936 |
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Workout Graph
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