Mike Sandidge 6x1:00/1:00r row
1,638
Meters
6:00.0
Time
1:49.8
Pace
122
Calories
131
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 12:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 123 |
December 04, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1220 | 29 | 131 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 30 | 100 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 29 | 100 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 29 | 100 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 29 | 161 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 30 | 165 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 30 | 163 |
| r557 |
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Workout Graph
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