Mike Sandidge 4:42 row
1,037
Meters
4:42.5
Time
2:16.2
Pace
62
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 123 |
December 08, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.5 | 1,037 | 2:16.2 | 138 | 790 | 62 | 20 | 130 |
| 4:42.5 | 1,037 | 2:16.2 | 138 | 790 | 62 | 20 | 130 |
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