Mike Sandidge v10:00/r...3 row
6,747
Meters
30:00.0
Time
2:13.3
Pace
413
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,747 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 123 |
December 08, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,747 | 2:13.3 | 147 | 826 | 19 | 152 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 816 | 20 | 148 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 822 | 19 | 152 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 840 | 20 | 156 |
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Workout Graph
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