Mike Sandidge 5:04 row
1,024
Meters
5:04.2
Time
2:28.5
Pace
57
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 123 |
December 08, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.2 | 1,024 | 2:28.5 | 107 | 674 | 57 | 21 | 143 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 22 | 144 |
| 5:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 | 143 |
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Workout Graph
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