Mike Sandidge 6x1:00/1:00r row
1,656
Meters
6:00.0
Time
1:48.6
Pace
123
Calories
160
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 12:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 120 |
December 09, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1230 | 31 | 160 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 30 | 149 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 159 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 160 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 33 | 162 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 166 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 167 |
| r716 |
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