Mike Sandidge 4:53 row
1,008
Meters
4:53.6
Time
2:25.6
Pace
57
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 122 |
December 11, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.6 | 1,008 | 2:25.6 | 113 | 698 | 57 | 22 | 126 |
| 4:53.6 | 1,009 | 2:25.4 | 114 | 698 | 57 | 22 | 126 |
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Workout Graph
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