Mike Sandidge v8:00/2:00r...3 row
5,645
Meters
24:00.0
Time
2:07.5
Pace
360
Calories
161
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 122 |
December 11, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,645 | 2:07.5 | 169 | 900 | 22 | 161 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 922 | 24 | ||
| r: 2:00 | 200 | ||||||
| 8:00.0 | 1,847 | 2:09.9 | 160 | 885 | 22 | 157 | |
| r: 2:00 | 124 | ||||||
| 8:00.0 | 1,880 | 2:07.6 | 168 | 892 | 22 | 165 | |
| r324 |
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Workout Graph
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