Mike Sandidge 5:30 row
1,009
Meters
5:30.1
Time
2:43.5
Pace
55
Calories
145
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 122 |
December 11, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.1 | 1,009 | 2:43.5 | 80 | 599 | 55 | 21 | 145 |
| 5:00.0 | 907 | 2:45.3 | 77 | 588 | 49 | 22 | 145 |
| 5:30.1 | 102 | 2:27.5 | 109 | 717 | 6 | 20 | 146 |
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Workout Graph
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