Mike Sandidge v5:00/r...3 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
412
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,781 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 122 |
December 12, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 824 | 22 | 144 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 23 | 131 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 822 | 22 | 147 |
| 15:00.0 | 3,398 | 2:12.4 | 151 | 828 | 22 | 156 |
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Workout Graph
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