Mike Sandidge 5:04 row
1,015
Meters
5:04.7
Time
2:30.0
Pace
57
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 122 |
December 12, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,015 | 2:30.0 | 103 | 673 | 57 | 20 | 146 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 21 | 146 |
| 5:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 0 | 146 |
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Workout Graph
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