Mike Sandidge v2:00/2:00r...5 row
2,591
Meters
10:00.0
Time
1:55.7
Pace
180
Calories
153
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 122 |
December 16, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1080 | 28 | 153 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 28 | 142 | |
| r: 2:00 | 261 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 28 | 152 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 28 | 153 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 28 | 158 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 28 | 160 | |
| r: 2:00 | 11 | ||||||
| r1,045 |
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Workout Graph
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