Mike Sandidge 5:09 row
1,019
Meters
5:09.8
Time
2:32.0
Pace
56
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 121 |
December 16, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.8 | 1,019 | 2:32.0 | 100 | 650 | 56 | 22 | 138 |
| 5:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 23 | 138 |
| 5:09.8 | 30 | 2:43.3 | 80 | 734 | 2 | 12 | 139 |
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Workout Graph
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