Mike Sandidge 2:25 row
519
Meters
2:25.0
Time
2:19.6
Pace
30
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 120 |
December 18, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.0 | 519 | 2:19.6 | 128 | 744 | 30 | 24 | 115 |
| 2:25.0 | 520 | 2:19.4 | 129 | 744 | 30 | 24 | 115 |
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