Mike Sandidge v8:00/2:00r...3 row
5,656
Meters
24:00.0
Time
2:07.2
Pace
357
Calories
152
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 120 |
December 18, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,656 | 2:07.2 | 170 | 892 | 23 | 152 | |
| 8:00.0 | 1,869 | 2:08.4 | 165 | 877 | 24 | 144 | |
| r: 2:00 | 156 | ||||||
| 8:00.0 | 1,883 | 2:07.4 | 169 | 892 | 23 | 153 | |
| r: 2:00 | 242 | ||||||
| 8:00.0 | 1,904 | 2:06.0 | 175 | 907 | 23 | 159 | |
| r398 |
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Workout Graph
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