Mike Sandidge 3:25 row
511
Meters
3:25.4
Time
3:20.9
Pace
25
Calories
118
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 119 |
December 18, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.4 | 511 | 3:20.9 | 43 | 438 | 25 | 21 | 118 |
| 3:25.4 | 512 | 3:20.5 | 43 | 438 | 25 | 21 | 118 |
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Workout Graph
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