Mike Sandidge 2:45 row
561
Meters
2:45.7
Time
2:27.6
Pace
31
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 122 |
December 19, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.7 | 561 | 2:27.6 | 109 | 673 | 31 | 24 | 106 |
| 2:45.7 | 561 | 2:27.6 | 109 | 673 | 31 | 24 | 106 |
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