Mike Sandidge v10:00/r...3 row
6,867
Meters
30:00.0
Time
2:11.0
Pace
422
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,867 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 121 |
December 19, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,867 | 2:11.0 | 155 | 844 | 22 | 147 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 828 | 23 | 139 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 840 | 22 | 148 |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 864 | 23 | 156 |
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Workout Graph
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