Mike Sandidge 5:07 row
1,028
Meters
5:07.2
Time
2:29.4
Pace
57
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 122 |
December 19, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 1,028 | 2:29.4 | 105 | 667 | 57 | 22 | 141 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 23 | 141 |
| 5:07.2 | 22 | 2:43.6 | 80 | 500 | 1 | 8 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.