Mike Sandidge 4:38 row
1,027
Meters
4:38.1
Time
2:15.3
Pace
61
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 123 |
December 22, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.1 | 1,027 | 2:15.3 | 141 | 789 | 61 | 22 | 125 |
| 4:38.1 | 1,028 | 2:15.2 | 141 | 789 | 61 | 22 | 125 |
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Workout Graph
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