Mike Sandidge v3000m/r...2 row
4,000
Meters
30:49.6
Time
3:51.2
Pace
427
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 30:49.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 123 |
December 22, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.6 | 4,000 | 3:51.2 | 28 | 831 | 22 | 147 |
| 13:13.7 | 3,000 | 2:12.2 | 151 | 830 | 22 | 144 |
| 17:35.8 | 4,000 | 2:11.9 | 152 | 831 | 22 | 151 |
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Workout Graph
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