Mike Sandidge v300m/1:30r...6 row
1,800
Meters
6:30.1
Time
1:48.3
Pace
135
Calories
129
Heart Rate
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,980 |
| Overall Time | 15:30.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 122 |
December 23, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.1 | 1,800 | 1:48.3 | 275 | 1245 | 30 | 129 | |
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 31 | 93 | |
| r: 1:30 | 229 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 29 | 123 | |
| r: 1:30 | 209 | ||||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 30 | 123 | |
| r: 1:30 | 216 | ||||||
| 1:04.5 | 300 | 1:47.5 | 282 | 1283 | 30 | 144 | |
| r: 1:30 | 203 | ||||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1281 | 29 | 137 | |
| r: 1:30 | 219 | ||||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1281 | 31 | 158 | |
| r: 1:30 | 104 | ||||||
| r1,180 |
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Workout Graph
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