Mike Sandidge 2:37 row
554
Meters
2:37.9
Time
2:22.5
Pace
31
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 123 |
December 25, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:37.9 | 554 | 2:22.5 | 121 | 706 | 31 | 23 | 110 |
| 2:37.9 | 555 | 2:22.2 | 122 | 706 | 31 | 23 | 110 |
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