Mike Sandidge v8:00/2:00r...3 row
5,659
Meters
24:00.0
Time
2:07.2
Pace
358
Calories
149
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 122 |
December 25, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,659 | 2:07.2 | 170 | 895 | 22 | 149 | |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 877 | 23 | 138 | |
| r: 2:00 | 255 | ||||||
| 8:00.0 | 1,889 | 2:07.0 | 171 | 900 | 22 | 153 | |
| r: 2:00 | 255 | ||||||
| 8:00.0 | 1,900 | 2:06.3 | 174 | 907 | 22 | 158 | |
| r510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.